Hi my name is Moishe Sampson.
I have been working as a personal trainer in the local community helping people get fitter, move better, eat right and improve their all-round health and quality of life.
“I know what to do... but I have a hard time staying consistent.”
This is something I hear all the time as a nutrition coach. People tell me they started a diet, it worked really well for a while and they lost some weight. Yet after a bit of time for some reason they keep finding themselves back to square one!
Whilst on paper, meal plans and diets are great- it can get tough to sustain it.
To actually stick to a diet day in day out in the long run, without feeling like you are constantly draining your willpower is a huge challenge. When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
Access to World Renowned Precision Nutrition's 12 month nutrition coaching programme
Instead of thinking about a 30 day or 3 month weight loss plan you only keep to for a short amount of time, Precision Nutrition's philosophy is: "If you have a year to completely overhaul a lifestyle and actually make it last how would you do it?"
The 12 month coaching programme is broken down into practicing a new habit ever two weeks. By breaking things down and focusing on one habit every two weeks, there are no drastic changes, nor is it intimidating or imposing, making it the most easy-to-begin whole food nutrition program.
Instead of the all-or-nothing approach, we use a sustainable practice-based approach to give you the tools to build healthy habits into your life, one day at a time without the restrictive mentally that a diet gives you.
Coaching Programme - A look inside:
how it works
What to expect from our 12 month personal nutrition coaching programme
Give me one year. You’ll get in the best shape of your life — or your money back.
Stick with me for a full year and follow my recommendations. If you put in the effort and complete 85% of your habits and lesson and don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.
This is not a quick fix, a meal plan or a program that will promise to give shredded abs in just 2 weeks. But it is a game changer - a program that will help build the habits, skills and tools to make lasting, meaningful and healthy change in your life.
It will take some commitment every day. It will require you to show up and participate. You will need to practice your new habit consistently - and when you do, you will not only see results, but it will change your approach to food, to eating and to your lifestyle forever.